I deleted Social Media from my phone, and it was the best thing I ever did.

The best activity before sleep is reading a book. If reading isn’t your thing, you can listen to music. Whatever you do, don’t pick up your phone and dive into social media. It will suck you into every possible negative emotion from envy to anger.
Prepare Your Subconscious Mind Before You Sleep
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Sudipto Chanda
Lawson Wallace
·Follow
Jan 2, 2021
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I deleted Social Media from my phone, and it was the best thing I ever did.
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Written by Lawson Wallace3.7K Followers
·6.4K Following
65-year-old married guy, I have been writing stories for years, but never submitted or published anything. I write about my successes and failures, everything.
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