I have done this a few times, lost a lot, but gained back more.

Believing every published piece in nutrition, health, and fitness journals, I ruined my metabolism and suffered a lot unnecessarily. I feel guilty about wasting my money on weight loss programs, consulting, and expensive supplements.
Fat Loss Isn’t Complex But We Make It Mysterious.
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Dr Mehmet Yildiz
Lawson Wallace
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Feb 7, 2022
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I have done this a few times, lost a lot, but gained back more.
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Written by Lawson Wallace3.7K Followers
·6.4K Following
65-year-old married guy, I have been writing stories for years, but never submitted or published anything. I write about my successes and failures, everything.
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