So very hard to do.

…g our thoughts and emotions without judging them can pose many mental health benefits. For example, we feel less anxious when we live in the moment refraining from past regrets and future concerns.
Here’s How to Keep the Brain Young and Active in Ten Steps.
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Dr Mehmet Yildiz
Lawson Wallace
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Jan 15, 2022
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So very hard to do.
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Written by Lawson Wallace3.7K Followers
·6.4K Following
65-year-old married guy, I have been writing stories for years, but never submitted or published anything. I write about my successes and failures, everything.
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