This works, I tried it.

…ore evolved part of us has to step in and put a stop to the harmful behavior the mind is engaged in. Say ‘no’ or ‘stop’ out loud, so you can hear and experience it directly through your senses, rather than as just another thought inside the negative-addicted mind.” — Nancy Colier LCSW, Rev.
How to Stop Beating Yourself Up
65
3
Patricia Haddock
Lawson Wallace
·Follow
May 6, 2021
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This works, I tried it.
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Written by Lawson Wallace3.7K Followers
·6.4K Following
65-year-old married guy, I have been writing stories for years, but never submitted or published anything. I write about my successes and failures, everything.
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